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Ann and Kim Johnson are now friends

April 24

At 11:34pm on July 7, 2008, Ann said…: Thank you for the response. I hope that you had a terrific vacation! And thanks for the article about yoga and fibromyalgia. That is where I am heading next.

At 8:35pm on July 6, 2008, Megan McDonough said…: Hello dear Ann,

Sorry I'm late in responding! I was on vacation for a while...

I am so glad you did what you could with exercise--so important especially when managing fibromyalgia. I do have some students in my class who also struggle with it. Yoga seems to help them, especially when they honor the truth of the body rather than pushing the practice when they are not feeling well. It sounds like you were honoring your body by not exercising when the pain was too great.

Here is an article about about yoga and fibromyalgia:
http://www.yogajournal.com/health/1301?page=1

And here's a yoga blog discussion:
http://blogs.yogajournal.com/yogabuzz/2008/05/yoga_can_ease_fibromyalgia_art.html

Maybe some new stuff here for you?

Wishing you well always,

Megan

At 9:38pm on June 13, 2008, Megan McDonough said…: Yup, that sounds like it qualifies:-)

Megan

At 12:46pm on June 13, 2008, Megan McDonough said…: Hi Ann,

I hate to set myself up as the exercise police! Does your gardening feel like exercise to you? Does it give your muscles a workout? If so, put it on your daily log. I will trust what you know to be exercise for your wonderful body. Enjoy the fruits of your labor--whether it's fresh veggies or flowers...

Megan

At 11:49am on June 13, 2008, Rose said…: Thank you for the oppertunity to commit to exercising daily. I have some belly fat that I'd like to not see and I am to have major surgery in August so this is an important time to tone me up. Rose

At 5:48am on June 13, 2008, Megan McDonough said…: Yippee! Welcome to the challenge, Ann! Looking forward to hearing about it virtually, even though I won't be able to see your smiling face in yoga class...

Megan

At 3:19am on June 13, 2008, Ann said…: I am making a commitment to myself to do this for 28 days! I don't live close enough to come to classes, but I will find the best way I can to keep up!

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