Interesting to find this post in my "in" box this afternoon here in Little Rock, AR! I have been too busy to do much quote exercise this last year as I have been busy, painting the new garage, establishing the new garden beds in our down sized bungalow etc etc. A couple of weeks ago I made the commitment to do a local bike ride, hmmm that is the day after tomorrow and I have been on my bike EXACTLY once this week, the sixty miles this Saturday will be a rude awakening or maybe your letter served to wake me up, either way I accept the 28 day challenge and look forward to other observations at the end. Good Luck to all! Gary
As of yesterday, I am making the committmente to exercise for the 28 days. I need to start making taking care of me as much a priority as taking care of my family is. I have always been the last one to get their needs met, and now it is time for that to change. Wish me luck!!!
I know I'm jumping in at the last minute, but I commit to exercising for 28 days in a row, starting today. I just came back from 1 of 2 15 minute walks that I am going to do today. :)